Healthy Baked Chicken Nuggets

Another delicious and easy recipe from Gina's Skinny Recipes. Even your kids will love it! The only thing I did differently was I used my Special K cereal instead of Panko... I didn't want to have to go to the store for ONE thing. I improvised, and it was still great.

  • 16 oz (2 large) skinless boneless chicken breasts, cut into even bite sized pieces
  • salt and pepper
  • 2 tsp olive oil
  • 6 Tbsp whole wheat Italian Seasoned bread crumbs
  • 2 Tbsp panko
  • 2 Tbsp grated Parmesan cheese
  • Preheat oven to 425 deg. Spray a baking sheet with olive oil spray.
  • Put the olive oil in one bowl and the breadcrumbs, panko, and parmesan cheese in another.
  • Season chicken with salt and pepper to taste, then put in olive oil and mix well so it evenly coats all the chicken.
  • Then put chicken into the breadcrumb mixture to coat, then on baking sheet.
  • Lightly spray the top with olive oil spray and bake 8-10 min. Turn over then cook another 4-5 or until cooked through.
  • Yum!
Servings: 4 • Serving Size: 1/4th of nuggets
Calories: 164.9 • Fat: 4.6 g • Protein: 22.1 g • Carb: 7.7 g • Fiber: 0.9 g Sugar: 0.1 g

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